Friday, May 13, 2011

In

... The Zone - didn't start out thrilled to be on the treadmill, but then o just didn't want to get off.

Wednesday, May 11, 2011

Morning run

Overcast and cool today, which made for a great meditative setting for my morning run. It feels good to be getting back into the flow of being out there a few times a week. Only two cars passed me during 30 minutes. Many bikers, a few other joggers, several couples out for a morning stroll. Good traffic.